How to practice yoga

We hear a lot in our time for yoga and benefits of different exercises and observe spread greatly in different societies.

And is an ancient sport and its origin Indian and known in India since 5000, and it is not just a sport but a help to calm nerves and

Where is the Bermuda Triangle

Where is the Bermuda Triangle

Bermuda Triangle is located in the west of the Atlantic Ocean, south-east of Florida and the US take the form of a triangle region

Another name for the Bermuda Triangle

Benefits of Water

Scientific definition of water:

Is a chemical resulting from the interaction of an oxygen atom with two atoms of hydrogen, associated with each other bonds covalent, if the water in most cases is that resides on a liquid form, but the gaseous state (water vapor) and solid-state is also one of the water forms, and are shown in Figure Alchristala water above water surfaces.

The longest fingernails in the world

Wen Jian

There is a man in China's growing not cut their nails on his left hand for 14 years, Wen Jian, 42, from Zhang, Fujian Province, says he has always been in battles before he grew his nails to the length reached 35 cm. And now he is known for his nails they used to fight, and the opening of Wen Jian,
                                                  
a children's clothing store and invited him (long nails), but it has suffered from some trouble because hee long nails he puts his left hand in a large box before going to sleep so as not exposed nails to break.


Louise Hollis

And record the longest fingernails in the state of California, Louise Hollis, which has succeeded in maintaining the toenails of approximately six inches long, making it easier for them to maintain the nails black length is not wearing the, revive, but to open them, and you have had it in line with the atmosphere of her hometown of Compton. Maintenance of her toes take a total of two days each week and then are combined cleaned and repainted.

                                                   

Essonne Snkveld

Essonne Snkveld considered to lengthen her nails will add jazz donated by more sparkle and success, Essonne is the grandmother of Atlanta - Georgia The length of her nails about 24 inches long and meditate through her nails to enter the doors of fame through jazz As previously card and by appearing with Oprah and celebrity encounter too. But in the meantime hee was toenails Eason cost it $ 250 Alcilhaluahdh
                                                    

How to relieve tooth pain

It is important to know that dental pain is divided into three main situations:

1) Light condition or Alssahah: It is a situation where a simple and possible pain, be superficial injury or external, and is intended as follows shallowly: as the tooth is made up of several sections upper section is called the crown, which does not contain the nerves,

                                                            

any pain it can be controlled and get rid of it easily and in many ways remind later, but it is useful to know that the bone material from the tooth or crown area contains a very small capillaries and with the presence of caries (which is scientifically bacteria), these bacteria when they feed on the leftovers found in the mouth, they excrete waste in her whereabouts (inside the tooth), and this toxic waste are Amtsasaha by capillaries in the tooth, causing pain that we feel. This explains the occurrence of pain although no injury to the main nerve of the tooth.

They can control this condition and treatment of a number of ways, including:

Clean teeth well

Rinsing using salt water solution (which is a big melting tablespoon water in a clean glass of water) or soaked in chamomile.

The use of some antibiotics light.

2) medium Status: It is when the decay up to the backbone, and be painful injury intermittent with the possibility of control in several ways, including:

The use of powerful antibiotics with painkillers for the mother at the same time.

The use of topical anesthetic available in pharmacies spray a little of it on cotton wool and cover him with a place of pain pressed.

The use of cloves or screw (also called the Gulf) a little of it and put it on the place of pain to grind, or soaked and Alamadamadmh Bmenkuah for a period of not less than 10 minutes.

In some cases it is put alcohol or aromatic substance on the cotton and put it on the area of ​​pain with pressure. (And should use caution * for adults only).

                                                                    

Massage nerve area, and nerve usually is divided into three branches, the same areas that the dentist puts the Anaesthetic.

First sects have been under the eye by a finger (approximately 2 cm) in the same molar infected area.

-althani Be in the cavity at the confluence of the jaws. -aii Over the infected tooth. And have a massage in the form of small circles in the same clockwise direction.

3) The third case, a more severe types of pain when the infected tooth open the main nerve with inflammation or (DML) in the gums or under or around the infected tooth, there are several ways to treat it.

Use strong vitality Amaddat with very strong painkillers for a period of not less than 3 * 5 days with consulting your doctor.

The person may need to take Apr (medical injection) antibiotics and painkillers if necessary.

The use of the said second massage the situation on an ongoing basis until the access to a doctor.

The use of painkillers such as Alfoltarin despite the threat to the long-term on the body.

If the pain is due to put a temporary filler for the sprocket it is very useful to remove the temporary fillers and rinsing the mouth and then took some painkillers and antibiotics.

As some dental coverage for treatment later in some cases by a physician after cleaning with the power of inflammation may cause the pain is too large it must vent inflammation removing temporary fillers. Alarm is very important that pregnant women undergo certain medications may not be taking any medication or anesthesia without consulting your doctor or read the labels to see how dangerous to pregnant women.

                                                                

What are the effects of smoking

Smoking is one of the bad habits that often spread among men. That is smoking too much damage, and almost no limit. We will try in this article to enumerate any of them, and we are talking about briefly, perhaps those smokers Atazon bit after reading this speech, so the these words be the cause of a lot of them quit smoking.

                                                             

And we'll start talking about health harms of smoking, and move on to the physical damage, and we finish the religious damages. When we are talking about smoking, we do not mean these words only cigarette smoking, but we mean all forms and images of smoking, Ktdechan cigarettes, Alorgeleh (shisha), and so on, word (smoking or smoke) is an umbrella for all these forms and images. Frankly, I wonder very much who's to say: (I do not smoke, but I drink water pipe)! As if those damned water pipe is not a form of smoking! You might think that this speech says that Ptdechanh for Orgelp be better off who smokes cigarettes, but this is an illusion, Valsjair and water pipes are two sides of the same coin, but the water pipe more harmful than cigarettes, as the experts say: Smoking hookah for an hour is equivalent to smoking a hundred cigarettes!

The health effects of smoking too many, and among them:

Smoking causes heart disease, arteriosclerosis, and high blood pressure.

Smoking cause of cancers, especially lung cancer.

Smoking cause of respiratory disease, asthma as a disease, a chronic cough.

Smoking causes some problems in the stomach, including: ulcers, the largest proportion of infection in smokers ulcers.

Smoking affects brain function.

Smoking affects the functions of some of the senses, such as: the sense of taste, sight and smell.

Smoking causes premature aging.

Smoking affects the sexual abilities of men.

                                                           

All of these diseases and health damage caused by substances that make up the smoke, some scientists have brought those materials to the five hundred items! And most petroleum products and poisons and gases, the most famous of these materials:

Nicotine, which is very toxic, and is therefore used in the manufacture of pesticides, and human enough to drink a few drops of them even die just.

Gar carbon monoxide.

Tar, a viscous mixture consisting of many organic materials, and its color is usually dark brown.

benzene.

Hydrogen cyanide, a poison used in the gassing rooms!

Cadmium, a metallic elements of the transition, and has many uses, including: the manufacture of batteries!

The physical damage of smoking is not obvious one, smoking is an extravagant waste of money and as hurt does not help at all.

If smoking when all those health and physical damage already mentioned, there is no doubt no doubt that it is forbidden in Islam, as Islam forbids self-harm and harm to others, Vdharr smoking is not limited to the smoker only, but it is a transitive damage to those around him who Ajalssouna and Hikhaltonh. Also, Islam also forbids wasting money and squandered. And the sanctity of this smoking is agreed upon between the trustworthy scholars. Smoking of things that are harmful to the Muslim religion, he sins and taboos that can not be perpetrated.

Frankly, I did not find anyone from smokers who know them feel happy and satisfied at being a smoker, they all regret those times that tried smoking for the first time; and because they have touched the damage that we talked about previously. And they took my men of understanding.

After all of the above speech, no doubt that quitting smoking immediately is what every smoker should be doing. I wish not to be a smoker who reads these words as if it were told this house of hair:

I've ever heard if I called *** alive but nobody listened

                                                      

Ways to quit smoking

Smoking
Smoking is harmful and damaging to health, so try a lot of people to quit, but they can not afford it, or it is possible to say that they have tried a lot, but after a while they returned to him, due to the substances found in the smoke, such as nicotine that makes the person addiction to smoke.
                                            
Smoking is also a case of man must be controlled, but it is really unfortunate that the addictive effect on the smoker usually overcomes the perceived certainty of serious and fatal complications.
As a result of the foregoing smoke and nicotine located where it becomes material for therapeutic spirit smoker person; it becomes totally dependent on nicotine to fill the vacuum created by the absence of spiritual motives, reaches the effect of a dose of nicotine to the brain within seven seconds away from the smoke inhalation, to begin the brain immediately in the secretion many of the materials that will eventually lead to the continuation of smoking addiction.
When the smoker smoking stop for a while, the level of these substances in the blood begins to change, and then the person's nervous start, it becomes has a weakness to control his temper, and feel a sharp shortage of setting calls for the mobilization of this shortage, so the smoking becomes the need of the smoker, and not, as some say to change the mood or to entertain oneself.
Ways to quit smoking
There are many ways used by the smoker to quit smoking, 
                                                        
including the following:
Direct smoking cessation
It is the preferred method of ways to quit smoking, and have it stop once and for all smoking; where to get rid completely of nicotine the body within 48 hours, and begin withdrawal symptoms emerge, culminating during the first 72 hours of downtime, then the withdrawal symptoms end within two weeks, and left We then continue to maintain the takeoff and forever, with the phasing out of the psychological addiction to smoking.
Interruptions indirect smoking
It is the other way that can be followed to the smoker if he could not get away immediately, if he smoked per day envelope of smoke, it can alleviate the number of cigarettes to be less than the number for a cigarette or two cigarettes a day, and then can be cut off completely.
Viewing the harmful effects of smoke
When the smoker knows the harmful effects of smoke and diseases resulting from it begin to have the desire to stay away from the smoke; many people repeat the same sentence, "I am smoke from a long time and nothing has happened," but if he sees disadvantages in himself and the people who have been affected because of the smoke will try to get away from the smoke even if It took a period of time.
Playing sports
This is done by going to the gym with friends, and even if he went alone, there are people club will his support. Through exercise is to get rid of toxins in the body and in the blood by moving blood circulation, and stimulate the lungs and when you become the person has a good fitness, he can fight the smoke, and become better health, and become a has a good catalyst to get away from the smoke; sport is incompatible with smoking, therefore begin to move away from the smoke so that he could exercise excellently.
A lot of people trying to quit using drugs or stickers or special smoking chewing gum, do not say it ways incorrect but these ways to help people quit smoking, but do not ban smoking completely; Smoking psychological state of the person is not satisfied with giving it up will not help him this material .
                                               

What is the name of the capital of Canada

The city (Ottawa) Ottawa is the federal capital of the State of Canada, this city occupies the fourth place among Canadian cities in old age in terms of population.

Testifies to the city of Ottawa life of peace that prevailed, recorded a decline in the rate of the commission of crimes,

                                                    

and that for when compared to cities of some Western countries, we find democracy harmonious living between her sons and private arrivals, racial discrimination where almost non-existent.

The most important parameters in which the famous city of Ottawa is the construction of parliament, it is a historic building and we find in the middle of the Peace Tower, also known for the city (Rido channel) water, where this channel city penetrate northern part passing there up the southern dividing them, is striking in this channel as being frozen in the winter, in turn, becomes a place for the sport Zlj months.

The city of Ottawa-rich cities in museums, as well as from cities interested in theaters and halls offer them, and we find the most important museums, but the most famous is the (Museum of Modern Art) and comes after him (Agricultural Museum) and also find all of the (Natural History Museum), and also (the Science Museum and technical), and the number of the many theaters, we find the most famous (Centrepoint Theatre), and also (National Arts Centre).

                                                           

The Ottawa City a great interest in education, and what is really striking is the presence of the directorates of three competent to education in this city, first, a (state Department of Education) and the teach taught in English, and the second (the French Directorate of Education) and the teach taught in French, and the third is (Catholic Education Directorate) shall also teach taught in French, and is entitled to Dhuoa students choose Directorate they see fit, and we also find in this city attention to higher education where we find two universities are important, (University of Ottawa) and will be teaching in accordance with the French and English both languages, and also there (Carltona University) where two colleges, and in addition to that there are two branches of the faculties (University of Guelph) Takhtassan in agriculture.

Is famous in Ottawa highway which carries the number (417), who is a link between the city all the cities of eastern Canada and western and Montreal, and also there is a highway which carries the number (416) who is a link between the city all the cities of the north and south, and Toronto, and is considered the latter is the most important and has a way of overcrowding.

Ottawa is famous in the city of the famous international airport (- McDonald Cartier International Airport), which arrive with most countries of the world, particularly the United States and European countries, and facilitates the movement of transport which is the abundance of buses and trains that also serve the city inside and out.

The most important mathematics practiced in the city of Ottawa is a hockey unchanged if all the cities of Canada being a popular sport in the country, in addition to football sport favored by most immigrants to Canada, in addition to skiing where fond of, especially in the northern part of Canada where there is a population of multiple ski centers.

                                             

10 tricks in food preparation

Tricks in the preparation of food
Combustion turkey
Do not worry madam The turkey arrived in combustion or color became dark; because the solution exists, you just need to Tsakba some of Mrgueth it (available around the water) and then national Ptqchireh and cut into slices, if asked by a family member or guests where skin of the turkey. . nationalist reminding them about the harmful effects of turkey skin that you have read through the Internet, and it's healthy eating is the cock of the skin.
           
                             


Lack of baking soda
You can use baking powder when needed instead of using baking soda or vice versa; Fbodrh bread helps to bulge the dough as required, it is also possible that swells the dough, but the taste remains good.


Increased salt in food
Do erred appreciation and got too much salty soup: If you have potatoes raw, national Bermaha in the soup, so by putting the potatoes in a clean cloth are for ventilation, such as sweet fabrics, Arbtiha Ki Tsttiein out; since it would absorb the salt completely Vatrkiha boil with the soup, and after you have finished cooking you can remove them.


Forget about bringing milk
You can use milk instead of milk, a tablespoon or two tablespoons of lemon juice or distilled vinegar, add to milk acid it is inadequate, which is excellent in baking bread, or to soak the chicken before frying .. The question here is the use of milk for the purpose of processing food, no milk for uses other; So be careful to understand the information well.


Lack bulge dough
You should always pay attention to the bakery for fear of being burned, if made of bread into the oven, and I found that he did not swell to the extent required Leave in the oven until tends to golden color, then Okhreign from the oven, and national Finely chop and add to it some of the oil, garlic and herbs of your own, you can eat it and so on, or by placing it with soup.

             
                                 

Use dried herbs
If the recipe that you will be asked prepared need fresh herbs and your existing are Dried herbs nationalist adding half of the required quantity; dry her an herbal more than fresh concentrated flavor. For example, if asked in the recipe big three tablespoons of fresh herbs Put a tablespoon and a half of dried herbs.


Forget melt butter
Ki butter Tveba rapidly, national Ptkotaiaha into small cubes, and leave at room temperature, and if I finished them Oaidyha of the refrigerator to return as they were.


Combustion chicken
If the chicken turned to black nationalist skin disarm him, then pour some of the sauce in addition to taste good, and Bazaltk skin Being, if any, have removed the harmful fatty substances with carcinogenic substances found in the burn.


Over-cooked vegetables
If you forget the vegetables for a long time, and has become soft, add the egg and bread crumbs roasted and spray cheese, then put them oven for 15-20 minutes, and the national Behrs vegetables and add the broth, garlic, and some of my favorite herbs you, and put them in cubes for use with the soup.


The meal was very warm
If your meal warm, there are many ways to tame the heat, including: the use of milk and butter, and you can add a warm meal a little sugar or honey or vinegar or lemon, and eat into its own rice or mashed potatoes or pasta.
           
                                     
                                 

The benefits of berries

Nutritional importance of Tut
Characterized berries rich in antioxidants than any other fruit, as well as rich in vitamin C and fiber and plant chemicals such as tannins and Filawoonoiad and Alsaanaedin with anti properties for the emergence of cancer and contain antioxidants Alkatchenyat that reduce the risk of heart disease and stop the work of the updated allergen histamine.


                                         

The benefits of berries
Found in studies of lung cancer cells to extracts of berries has discouraged the growth of cancer
It prevents ulcer.
Berries protects the human body from the formation of stones.
It protects the berries exposure to high cholesterol.
Raspberry preserves on the pulse of heart rate.
It protects the berries from the possibility of the appearance of wrinkles and Pyramid.
Berries protects against nerve atrophy.
It activates the berries circulation in humans
It protects the berries from asthma.
Berries rich in vitamins (A, B, C)
Raspberry important for liver disease
Berries useful in cases of ED
Berries useful in diabetes cases
Berries useful in cases of anemia
Berries useful in cases of heartburn
Berries useful in cases of cough
Berries rich in phosphorus, sodium, potassium, calcium, iron and copper.
A daily cup of cranberry juice helps in the treatment of inflammation of the alveoli and the treatment of whooping cough
Berries used as a diuretic
Berries used as an anti-inflammatory
Berries used to treat rheumatism
Berries relieves menstrual pain in women
Berries used as a natural remedy for anemia
Berries used for disease schistosomiasis
Appetizing considered
Berries have a role in reducing the cases of thirst.
Raspberry has a role in the removal of acidity
Used in a narrow airway situations.
Berries used to treat acne
Berries used to soften the skin
You can use fresh berries and grounded as a mask for the face for 20 to 30 minutes and then removed afterwards with lukewarm water and wash the face with rose water and repeat the process twice a week.
                                                 

Berries in modern medicine
Raspberry is very useful in:

Cases of anemia and tumors of the throat and gums.
It helps to lower the temperature and cases of fever and measles.
Cranberry juice with medicines used for the purpose of coloring and improve the taste.
The roots of the berries have laxative properties of the stomach and intestines and expelling the worms.
There are scientific studies confirm that the berries useful for cases of ED.
Berries lowers blood sugar in the blood and urine, as well as useful for liver disease and cases of cough and measles.
It contains vitamins (A) and (B1) and (C). It is tonic and moisturizer and antiseptic and laxative, and is used against mental fatigue and bleeding, constipation and intestinal inflammation and chest ailments.
According berries Shami anemic and weak liver and cough, measles, smallpox and tumors of the throat and gums and reduces heat and thirst.

Types of berries
Cranberries
Benefits

Of the most important benefits of cranberries that help control the painful urinary tract infections.
Stimulate blood circulation in the human body as well as it helps in the treatment of inflammation of the alveoli
Berries contain acid, tannin center, which in turn prevents the oxidation rate Alkosturil bad and thus protects the rights of the injured atherosclerosis.
The tannin acid is a contributing factor in maintaining a healthy heart and proper relieve asthma and also acts as an anti-bacterial also affect the acidity of urine and human prevents his body ready to form stones.
It contributes to raising the cholesterol and lipoprotein levels, which helps maintain the health of the arteries by getting rid of harmful cholesterol.

Black raspberries
As stated berries in the therapeutic field, is meant to be.
Benefits

Skin

The black berries are rich in vitamin C and vitamin A. In addition to antioxidants. And it expresses the dark color of the berries on the high level of antioxidants and the systematic approach of the Black Tut help in the renewal of skin cells.

To moisturize the skin

Black berries contain approximately 85% of the water as it contains a large proportion of the fiber and all these elements are essential to the health of the skin. In addition to that eating berries regularly helps get rid of toxins in the body and to maintain the elasticity of the skin.

Health

Gum Treatment: The use of black mulberry leaves to treat gingivitis bleeding gums.
Menstrual bleeding: This fruit is used to regulate menstruation and uterine stimulation in addition to that and Racha help relieve menstrual bleeding.
Diabetes: black berries potassium, which helps reduce insulin contain, preferably used for at least a week
Bone health: because the berries contain a high content of calcium, that contribute to bone strength.
Red blood cells: Tamar consider berry fruits containing bug minerals such as potassium and manganese, copper and magnesium, which in turn greatly help in the production of red blood cells and white.

Red berries
Benefits

Involved in the metabolic processes of proteins and sugars.
Red berries contain in every 100 grams of it one gram of protein, eight grams of sugars.
It is one of the ideal fruits that are added to diets because it contains fewer calories.
Important for people with diabetes because the berries rich in potassium metal is important to ensure the proper functioning; alerts nerve, muscle, and pacemaker addition to maintaining normal numbers of arterial pressure.
Red berries contain metal magnesium metal, which is important for the production of energy at the cellular level; and because it helps in the synthesis of proteins, and muscle cramps and heartbeat AND COMMUNICATIONS lattes neural mechanism in addition to that it interferes with bone formation.
The red berries rich in vitamins, especially (w) is very important for the installation of neurotransmitters, the formation of cola gene in addition to enhance the body's immune capabilities.

Note: The subject of the benefits of berries is not a medical reference, please consult your doctor obligatory
                                                  


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The benefits of orange peel

Oranges
When eating certain types of fruit, the many of us peeled and quickly threw the crust in the trash; since they are unaware of the benefits and benefits in those peels and orange peels private.
Orange many medical benefits, in addition to his well-known since ancient times it antitussive and effective in influenza and the common cold treatment, newly discovered the contents of the orange of the benefits; it is one of the richest foods in vitamins, and helps in the elimination of many diseases such as dermatologists, oranges and in turn preserve the college and bladder and helps in the healing of wounds.


Orange is also working to preserve the heart and blood vessels as is lowering cholesterol, and helps to strengthen bones and hair, and organizes this fruit work of both muscle and veins, and is working to increase the proportion of calcium in the body, as orange is nourishing and restorative for the nervous system and the digestive and operates an active role in the treatment of many cancerous diseases, oncology and reduction.

This fruit plays an important role in maintaining the integrity of the mouth and teeth, oranges helps to remove the gums and mouth disease, and works to strengthen teeth as increasing the proportion of calcium in the body.

The benefits of orange peel
In addition to these benefits countless orange, it turned out to be a shell of many other of the body, skin and hair benefits, and these benefits: activates the orange peel secretions of the liver, a tonic and a tranquilizer, and facilitates the process of digestion, and works to activate bowel movement, and saves the crust orange of cancer and tumors, and protect the immune system and help the prevention of epidemic diseases.

Orange peel contains essential oils, characterized those oils extracted easily; since they do not need to distillation devices, such as other types of oils, this oil plays an important role in:
It increases the immune system and contributes to kill the bacteria and microbes.
It helps to get rid of the gases expelled.
Treats constipation.
It contributes to the treatment of GERD.
It smoothes the skin and gives it a freshness, especially oily skin.
Rid the skin of toxins.
It helps in the treatment of varicose veins as working to treat erectile veins and capillaries.
An antioxidant, and prevents the formation and storage of triglycerides.
It helps to raise the moral status of the human being works as a stimulant to the nervous system.

The beauty of your skin of an orange.
Orange rind is a paramedic for the skin in the event of cracks and dry hands; as the material extracted from the orange peel them work similar to the work of glycerin found in cosmetics maintaining skin creams, and maintains the softness of hands and glory.

Orange and quitting smoking
Scientifically proven to be an effective means of helping smokers who try to quit the habit is to eat an orange instead of a cigarette; where oranges helps to quit smoking gradually.

Parenting

Children are embellish life, and they delight that we import when we feel Boukibat hope began pouring into our lives, there is no way to live happy without children, but they are the source of everything beautiful in life, it was necessary for us as mothers and fathers who stand on the source of happiness of our children,
through their upbringing means correct, teach them manners healthy life, logical and others, children are the grace that without them nowadays do not taste of life and color, and without their presence become a frown, Aeliala autumn, he began flaking where the tree leaves, and returned to us plenty of time, and this is life without our children, understanding the grace of life, the gift of Rahman us, who are the true happiness they bring to the house, how can imagine life without them, but they are the source of all things beautiful, they deserve so true breeding, based on sound foundations, education feel through them proud of what they arrived to him, he said Asho life dignified, and brought up properly, it will be happy in the future, and will make them the most important and Alobaky among all generations, Education is the foundation of a healthy baby configuration, ethics, ethics and good husbandry, how can raising children ??


Raising children require extra effort from the mother, especially if there is more than one child at the same time, it is no wonder that religion is called family planning, so as to take every child the right to a sound education, and the foundations of morality stones, and the most important methods of raising children, is to be for your child a source of security and safety, the child feels your presence beside him all the time, Vabdia to teach him right from wrong, and make sure to you to be for them tremendous power that can do anything for her children, it is no wonder that children in the mother's eyes a source of inspiration for a decent life, but in their eyes superhero who can provide all of his experience and position in order to obtain eternal happiness for her children.


Be prepared to tell not, one day, if he is irritated or tired for boys in the future, they do not know their own good, and includes not fully meet their wishes, because that is one of the breeding methods is correct, but not in the Malomk dear mother, that life must be for her to go, Flma your child be warm loving to others, and not be arrogant or Atgrv with colleagues and friends, because it confuses the relationship between them in the future, and try to build a good image for your children, so do not Atazbwa in the future, good Vakaddop that Tzeraanha them It will help them in their lives to come.

The way the cheese

The way the cheese


Madam how to prepare homemade cheese
To prepare a kilo and a quarter of the cheese urban following Ingredients
Five liters of milk

Cup of vinegar
Finger of butter
Sour tray
Quantities of salt to taste
A piece of gauze to filter cheese
Colander


Nationalist put the milk in a saucepan on the fire and leave it to the boil
During the national milk boiling vinegar added to it
Continue stirring until the milk blocs appear and Etjbn
Abaadi much from the fire after caesation milk
Nationalist pouring much components in the refinery after the gauze and put them wait to be completely Atcefy
Put the cheese after it in a blender and add a little water to it and mix, then add the butter and finger Aaoda confused that blends ingredients
Add the cream, then mix again to be able to get appetizers and cheese are fat

An other way


Ingredients
Fresh sheep's milk and whole milk or milk herds fresh whole milk
Msah- you can to get them from the pharmacy (half a tablet per 18 kg)
salt

How to prepare
National heats the milk until it is lukewarm
Melt the pieces Almsah with a little milk in a cup
By adding to the national milk and stir well Almsah
After that national milk covered in a blanket for an hour to be formed on the face of the milk a little water
After that nationalist prepare square pieces of cloth and put me in the amount of Mgrvatan each piece of cheese, and well Dmiha
Repeat Alktoh prior to the end of each quantity
Then unfasten the cloth and cut to form a national cheese cubic forms and nationalist put cubes on a piece of wood and other pieces of wood above and Rsa chump even scrape the cheese from the water
Leave for an hour
Then Discard the timber, textiles, sprinkle salt them and Ahfezaha Fayalthelajh

Treating halitosis

Halitosis

The halitosis scattered phenomena when a lot of people, as a result of the existence of several problems in the gums, or the lack of permanent interest in dental hygiene or the presence of cavities in the teeth we must treat the main reason, and in the event of mouth odor lasted breath despite good dental care, You should see a doctor because it may be one of the symptoms of other diseases such as periodontitis. Society "Brodant" German for the protection of the teeth and the importance attributed to see a doctor, because halitosis may be a symptom of a serious disease, such as chronic inflammation sinus, or periodontitis, which may lead to loss of teeth and jaw bones atrophy if it is not treated in time. This odor may also be due to injury one of Gastroenterology, or a metabolic disease such as diabetes

The causes of bad breath

The tongue major cause of bad breath in most cases, because the surface of the tongue contain filaments and cracks attached to the leftovers, dead cells and bacteria, especially anaerobic ones, and feed on bacteria on food scraps and that lead to the production of smelly sulfurous materials.

The presence of cavities in the teeth; where is decay everywhere and fertile environment for bacteria and bits of food that can not get rid of them, because the toothbrush does not reach the depth of necrosis to clean it so the leftovers decomposition by bacteria and result in the sulphurous materials similar to those that give the eggs rotten smell breath.

Neglect of oral and dental hygiene; leads to the accumulation of plaque on the teeth surfaces Oualblak containing leftovers and dead bacteria, cells and cause bad breath.

Not eating for a long time where the body to burn stored fat in it for energy produced by the process fat burning these materials give ketone odor Alostyon of the same.

Eating certain foods such as onions, garlic, fish and dairy products as a result of volatile compounds also these foods operations are disposed of through the lungs causing a smelly mouth.

Treating halitosis

Work on cleaning teeth more than once after eating.

Attention to clean the tongue is an important place to collect bacteria.

Users of dentures must be removed before going to sleep, and work to clean it well before using it again in the morning.

We must try to get rid of the smoking habit; because they leave their damage on the teeth and gums, and thus lead to Althabhma and out the stench.

It advised to drink fluids frequently; it works to hydrate the mouth, and also helps to rid the mouth of the leftovers.

Alfalfa is known for its effect on ridding the mouth of the stench; it is taken from him three pills daily after meals.

Parsley contains a substance called chlorophyll that protect the mouth of the odors.

Rosemary plant is considered an effective treatment for bad breath; it contains very useful and repellent smell unpleasant compounds.

Stay away as possible from spicy foods; because it hurt bad.

Vegetables and fruits are working to leave the remains stuck teeth; so you must work on brushing your teeth after eating.

You should brush your teeth replace almost every month to prevent the proliferation of bacteria on them.

Prevention and treatment

Brushing and putty day and night.

Periodic visits to dentists and oral health professionals.

The use of disinfectants mouth (mouthwash) just before bedtime.

Flossing; Flossing is important and necessary to remove the remnants of decaying food and plaque stuck between the teeth, especially at the gumline.

Attention to clean the surface of the tongue by the tongue brush and remove bacterial communities, dirt, mucous material.

Chewing sugar-free gum to maintain the liquidity of saliva in the mouth washes and removing oral bacteria and thus reduce the stench.

Note: The subject of the treatment of bad breath is not a reference to health, please consult your doctor.

When the baby eats

Child Nutrition

A child born of nutrition are essential and necessary pillar, especially during the first few months since his birth, a child born needs during the early stages of its growth to the many important and essential elements that give the body a child born to the energy and growth of good vitamins, minerals and iron as well, depending on the growth of the child born of the known body health that in each age stage of a child born Omar body needs a specific food help him grow in a healthy and sound.

Therefore it was necessary that all or some of the instructions and the instructions aware during a child born feeding, you should know very well that the first month until the sixth month, is the mother's milk is the primary staple food, but when the sixth month is permissible for the mother to feed her child several varieties of food is milk, therefore we offer you Madam in this are several tips to feed your baby.

Appropriate foods for each child depending on age

The sixth month of the child born Omar

Breastfeeding is considered during the sixth month, the most essential element to feed a child born as well as giving amounts of fruits and vegetables mashed and can feed him milk and yogurt, and can give the mango fruit of a child born at the end of the sixth month.

The seventh month of a child born Omar

During the seventh month you can start a child born feeding by giving him loads of hard-boiled egg yolks, in addition to providing chicken and meat boiled child born beside the types of beans; lentils, beans, after a well-cooked so that they are soft and easy to swallow the baby.

The eighth month of a child born Omar

In the eighth month of the child can be born eat some of the chicken pieces after they are finely shredded and well after you remove the skin and cooked well.

The ninth month and the tenth month of the child born Omar

In the ninth and tenth month you can start feeding the baby born by providing cooked foods from vegetables and rice, but in small amounts somewhat, after a well-cooked to be very easy swallowing.

Atheist month XII of the life of the child and month

Upon the arrival of a child born to a month atheist, twelfth, you can now begin to feed the baby, born fish and cream caramel, and various kinds of fruit, but proportional quantities somewhat.

Meals baby prohibited

There are many mistakes that might occur when the mother feed her infant might cause him some problems, which is indispensable, including:

Cow's milk

Bovine milk is not allowed to the child before they are a year old, and due to the difficulty to digest, and because it contains a sufficient amount of minerals.

Low-fat yogurt

Of the common mistakes that spread to give low-fat yogurt child before the age of two years.

Sugar and salt

Should not add sugar or salt to never eat the child, and despite the fact that some mothers add sugar until accept a child eating, but it is a big mistake in which the mother is located.

Honey

Do not give the child honey before being the first year; to the presence of microorganisms in honey cause serious food poisoning suffered by the children.

eggs

We must not give the eggs to the child before the age of a year, but it is possible to give the eggs to the child from the beginning of the age of 7 or 8 months, but do not give egg whites before they are one year old; it may cause sensitivity to infant.

Cough in children

Cough in children

Cough or cough are the work of involuntary sometimes be involuntarily surprising repeated to unload the upper airways, whether of mucus or anything else as a result of the presence of different problems, that causes coughing when many children may be the result of irritation caused by injury to the microbe; whether viral or bacteria or inflammation in the upper or lower respiratory tract, or swallowing any stranger or gastroesophageal reflux body.

Types of cough

Classified coughing into dry and wet was coughing be a companion also whistling sound, which could mean a narrowing of the bronchial tree, which results in several diseases including; pneumonia and asthma, inflammation, and also cough generally be associated with the mucus, but most children under the age of eighteen can not take out mucus. Bbelah canvassers, and resort to vomiting to get rid of mucus.

Classified cough depending on the duration of infection by If lasted for less than 3 weeks are classified as severe if the cough persists for more than 8 weeks are classified as cough, chronic, and when healthy child is possible that the natural cough be when children if ten times no more than a day with examining the child from any disease.

Causes coughing

And diseases that can cause coughing:

Sliding nasal fluids from the nose to the throat and may cause the feeling in vomiting.

Asthma or allergies than any irritants or some of the animals, birds and flowers, air pollution and smoking types.

Bronchitis.

Echo esophageal Faragua food through the esophagus to the throat, it can cause irritation to the throat area, leading to cough Allarada.

Some of the psychological reasons that cause coughing.

Cystic Fibrosis cystic fibrosis.

Complications of coughing

Feeling faint.

Insomnia .

Vomiting.

Redness of the eye and Alafattaq and involuntary urination resulting from Ziad pressure inside the body.

Cough

Depends cough to determine the cause, for example, in cases of colds children under the age of six years prefer not given cough medicines because the medicines contain side effects, so it prefers to use preventive ways in which the fight against colds that affect them, and rest in bed for that prevention is better of treatment, there are recipes from herbs that might protect your child from colds and these are some of them:

Children over the age of 6 months should be a lot of fluid intake and breast-feeding for infants, whether natural or artificial milk unlike the false beliefs that milk increases mucus be.

Cough medicines and cough vary depending on the type of dry or moist, and the amount of medicine vary depending on the child's age and weight.

Zinc supplementation.

Vitamin C.

If the cause is a result of a bacterial pneumonia, a doctor resorted to the use of the antibiotic, do not give an antibiotic for your child without check with your doctor because it could be caused by viral, not bacterial.

There are associated symptoms of cough, such as heat and pain, you must give the child antipyretic and dwelling place of pain appropriate to the age and weight (infant paracetamol).

Altbachar help in reducing cough.

If the child is more than a year. Drinking warm liquids such as honey syrup and lemon, and is not advisable to give these tankards for children who are less than a year.

Resorting to the doctor

If the child is younger than 3 months.

If you notice that these cough affect the child's breathing, and can not breathe normally as before.

Start coughing after swallowing anything, whether a foreign body or even eat.

Breastfeeding refuses.

Fatigue and fatigue in general.

If cough persists for more than two weeks.

If the temperature over 38 Celsius, and did not respond to antipyretics within two hours of giving.

If the cough associated with green phlegm or brown.

Watercress benefits for men

Watercress benefits for men

Watercress benefits of sex

Watercress is used as an aphrodisiac; since history shows that the watercress used to stimulate sexual desire among the Arabs, Romans, Persians and Greeks in ancient times. Not only this; but that watercress is also working to increase the sperm count in men, and was told that one of the Arab princes old watercress had imported from England to sexual stimulation has; where he was advised by married couples. Perhaps this is due to sexual stimulation Paljrgyr zinc, iron, who accost it.

Public benefits of arugula

There are a lot of benefits that are contained watercress, and return those benefits to men and women of sound health, including:

The benefits of watercress LOSS

Is watercress assistant is very important for slimming the body, which is also important in the food accursed; where contains very low amounts of calories, every hundred grams of watercress contains only 11 calories, so it is watercress from less vegetables contain calories, so that he less than a lettuce leaf, parsley and radishes; plus it dramatically contain potassium, which contributes to weight reduction process, as it is also a diuretic; so he is working to expel the excess fluid out of the body.

In addition, the longer watercress from a few vegetable fats and cholesterol, and although it is a low calorie, but it contains a large number of vitamins and minerals; it contains vitamins (A, C, E) and vitamin K, which is a good source of calcium, and Almangenaz, and magnesium, and phosphorus. It contains watercress on about 32% of the recommended daily value of vitamin A and 24% of vitamin C, and the addition of watercress contains antioxidants in large quantities.

Watercress benefits for pregnant women

Gynecology experts advise that abound pregnant women from eating watercress during pregnancy; as watercress contains important and necessary for the health of the fetus nutritious elements, an important food also for women breast-feeding, and removes fatigue and symptoms of pregnancy such as nausea, as it works on the milk flow in nursing and it is prepared in several ways, both making watercress soup, or eating leaves in power or drinking watercress juice, and prefers not to eat the juice in large quantities for pregnant women; where they can cause upset stomach, and is watercress useful stimulus for pregnancy.

Watercress benefits for the skin

Watercress contains a large collection of important plant compounds to maintain the health of the skin, especially vitamin A, which comes from beta-carotene, vitamin C, vitamin E, and flavonoids, and these compounds work to protect the skin and the face of the damage the sun's rays, It also is working on the prevention of skin aging, and associated symptoms, such as facial wrinkles. These compounds are also considered anti-oxidant compounds; so they are working to protect the skin from free of cracks.

And it showed a lot of research that there is a link between consumption of green vegetables, which contain beta carotene, and the protection from skin cancer. And can be treated with watercress burns topically through the work to spray (recipe acquisition of medicine placed on a piece of cloth) is composed of watercress, onions, paper strawberries; where the rubbing of these ingredients together, then placed on abrasions (scratches and scaling) and burns is working to cleared.

Watercress benefits for diabetics

Several studies have shown that the watercress helps to reduce LDL cholesterol blood ratio, while increasing the good cholesterol level in the blood, and this helps, of course, to reduce the level of blood sugar, as well as that eating watercress salad works to regulate the digestive process, it is known that the process of digestion regular help on the stability level of blood sugar, in addition to that, a diuretic, and works to slow down the absorption of sugar after a meal in the stomach; because it contains a large proportion of soluble fiber, which helps to reduce the absorption of carbohydrates from the intestine.

Watercress benefits for smokers

One of scientific studies have shown that watercress affect nicotine metabolism in smokers; where he found that watercress is rich compound Oazausayothianat Alvenithel, which is a protective compound against lung and esophageal cancer, the study concluded that watercress may have a protective effect on smokers; where the compound Aloazausayothianat Alvenithel works discouraged Alnitrozzamin the leading cause of cancer

Examples include: soup, watercress; they are considered very useful for smokers; as it is one of the best recipes for them, and you clean the lungs of toxins formed as a result of smoking, and there is also a watercress soup or juice; it is useful, and preferably be addressed in the week twice for the prevention of the negative effects of smoking.

Watercress benefits of the colon

Watercress is working to improve the digestive process through his work on regulating the secretion of bile, as well as it contains a large proportion of vitamin C and some fiber, which stimulates the secretion of salivary glands, intestine and help to digest properly.

Watercress benefits of the thyroid gland

Watercress result of high content of iodine, which works to prevent goiter, the watercress may improve thyroid function, is also working to alleviate many of the symptoms of the thyroid gland.

The benefits of watercress pressure

Watercress is working to control the level of cholesterol in the blood pressure, studies show that the substance of lutein are frequently found in leaf watercress can help to lower blood pressure level, and then work on the prevention of heart attacks, coronary artery disease, and atherosclerosis.

The benefits of watercress Hair

Watercress works to prevent hair loss, dandruff and treated; and that because it contains sulfur, iron, zinc and vitamin A, and are getting better results through the head massage the juice of watercress.

General damages of Arugula

Watercress can cause some problems for people suffering from inflammation of the bladder, so these people to limit or avoid eating watercress, because of the pain and the problems that may be caused to them.

Watercress contains a high proportion of iodine, so it prefers not eaten by children under the age of 4 years; as it is not safe for them.

Watercress is not safe during pregnancy and lactation if it is taking in too much; as it may cause abortion.

Advised to avoid eating watercress those suffering from ulcers of the stomach or intestines, or people with a particular disease in the kidneys, and these side effects always occur if taking in too much over long periods.

A summary of the benefits of watercress

Watercress facilitates digestion, stimulates the body's energy, and facilitates the secretion of the gall bladder.

Watercress purifies the blood, prevents scurvy disease.

Watercress stop the pain of rheumatism.

Watercress helps to get rid of phlegm.

Leader watercress urine, works on Lithotripsy.

Watercress strengthens sexual ability; as it irritates very sexual arousal and driven, and helps to sexual intercourse.

Watercress helps the stability of the teeth, and strengthen the gums, and prevent bleeding.

Watercress cleans the stomach and intestines.

Watercress treats kidney and liver disease, gout.

Watercress helps in digestion, and therefore prefer to use in salads.

Watercress lowers the amount of sugar in the urine.

Removes sow watercress and one hundred freckles and vitiligo.

Watercress is opening an appetite suppressant.

Note: The subject of the benefits of watercress for men is not a medical reference, please see your doctor.

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