How to practice yoga

We hear a lot in our time for yoga and benefits of different exercises and observe spread greatly in different societies.

And is an ancient sport and its origin Indian and known in India since 5000, and it is not just a sport but a help to calm nerves and

                                      

reduce stress and get rid of the anxiety,

fatigue and a sense of psychological comfort, especially in the present era, and with the increasing pressures Almakhltvh life and lack of time or places to sit quietly and reflect on the nature and feeling comfortable.

And the multiple benefits of yoga and different as it helps to tighten the body and get rid of cellulite and maintain it taut and beautiful, and increase the flexibility of the body and strengthens the bones and joints, and yoga also helps to expel toxins from the body and reduce blood pressure.

And when you begin to practice yoga will encounter some difficulties, but after getting used to the exercise will feel they are easy and you will love exercise every day, but also advised to begin practice in the Gym because you can not practice diligently at home, but if I trained well and I learned from Alvedohat and books may help you so much to learn at home without sports coach.

There are many types and multiple of yoga are:

And in the beginning we should start the so-called warm-up exercises before starting to exercise and yoga are as follows:

Exercise eyes / and to do so in view of the up and down, and then consider to Yemen and left, and moving the eyes clockwise and then counterclockwise.

               
                             

Exercise head / and by doing returns head back and then forward and then Nhrkha right and left, and then Nhrkha circular.

Shoulder / exercise and that the lifting of the right shoulder up and then after the left shoulder and then Arfhma with each other up and bring them down.

And now we begin to practice yoga postures and including:

The initial position / In the beginning you have to take a standing position on the fingertips.

And then we bring the exhalation until the knee slightly bent and buttocks elevated higher.

And then we extend our hands at the front of the body and make the pressure of the hands facing the ground, and then prolonging the trunk.

And take a deep breath, and with the tightening quadriceps tendon when we extended legs, and waited for a minute.

And there is another exercise of yoga exercises and is as follows:

Exercise Cobra status:

1. lie on the ground straight up and your face facing the ground.

2. Install the palm of your hands on the ground near the involvement of the lower chest.

3. Remove the deep exhalation pressure in conjunction with both hands on the ground.

4. Lift your chest and your head up and stay toes Mlamsin of the land.

5. Extend your arms and kept for 30 seconds on this situation.

And there are many other developed such as the status of the child and the status of the triangle and the status of the tree and many Almakhltvh exercises that can take advantage of them and do in your home.